FlowState Systems
ADHD-Friendly Weekly Schedule Generator Prompt – Structure Your College Week with AI
ADHD-Friendly Weekly Schedule Generator Prompt – Structure Your College Week with AI
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Feeling overwhelmed with classes, deadlines, and life?
This ADHD-friendly AI prompt is your step-by-step weekly planner, designed to help you create a calm, structured, and realistic schedule using ChatGPT (or any AI). Perfect for students with executive functioning challenges like ADHD, this prompt helps you map out:
✅ Class times
✅ Assignments + study blocks
✅ Appointments & events
✅ Free time & self-care
✅ Optional job hours
No fluff. Just a structured, realistic weekly plan — tailored to YOU — in seconds.
💡 Use it weekly to stay on track and reduce anxiety.
🎓 Great for: College students, high schoolers, neurodivergent learners, and busy creatives.
Includes:
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1 Copy-Paste ChatGPT Prompt (Easy to use)
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Step-by-step usage guide
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Bonus example schedule
🚀 Start using your brain for progress — not planning.
Digital download. No physical item will be shipped.



